Chamomile tea benefits
Every time is a tea time, just a cup of tea makes everything better so give yourself a peaceful time and enjoy every sip of healthy and tasty chamomile tea also, following are some Chamomile tea benefits for its tea lovers.
- Enhance quality of sleep – Chamomile tea remove fatigue and decrease a sleeping disorder. According to research women who drink chamomile tea continuously for two weeks will have better sleep. It also prevent from depression.
- Improves digestive system – Drinking chamomile tea will keep your stomach controlled. Generally, it is best at curing stomach related problems such as sickness and gas problems.
- It prevents from different Cancer diseases – Chamomile tea works as a fighter in body to reduce cancer tissues.
- Improve skin health – It keeps skin fresh and healthy because it is helpful in lowering the level of skin inflammation.
- Helps controlling blood sugar level – Having chamomile tea everyday help in reducing blood sugar levels. When glucose levels are raised, its medicinal properties protect your body from virus.
- Prevent from Health issues – Flavones(antioxidants) have been considered for their capability to lower circulatory strain and cholesterol levels, which are significant markers of your heart related problems.
- Women should prefer chamomile tea during their menstruation period because it’s good for pain relief.
Healthy routine intake of Chamomile tea benefits
- Between 220 milligrams to 1,600 milligrams daily.
- Common form is a tea, and one to four cups daily.
Steps to make chamomile tea:
- Take a chamomile tea bag or chamomile flowers
- Steep it in hot water for 5 to 10 minutes in a mug covered with a saucer.
- Add sugar or any flavor as per your choice.
- Then, drink it after it gets cooled down.
- If not suitable, ask your doctor for other advice because health is more important.