Chamomile tea benefits

Every time is a tea time, just a cup of tea makes everything better so give yourself a peaceful time and enjoy every sip of  healthy and tasty chamomile tea also, following are some Chamomile tea benefits for its tea lovers.

1. Enhance quality of sleep – Chamomile tea remove fatigue and decrease a sleeping disorder. According to research women who drink chamomile tea continuously for two weeks will have better sleep. It also prevent from depression.
2. Improves digestive system – Drinking chamomile tea will keep your stomach controlled. Generally, it is best at curing stomach related problems such as sickness and gas problems.
3. It prevents from different Cancer diseases – Chamomile tea works as a fighter in body to reduce cancer tissues.
4. Improve skin health – It keeps skin fresh and healthy because it is helpful in lowering the level of skin inflammation.
5. Helps controlling blood sugar level – Having chamomile tea everyday help in reducing blood sugar levels. When glucose levels are  raised, its medicinal properties protect your body from virus.
6. Prevent from Health issues – Flavones(antioxidants)  have been considered for their capability to lower circulatory strain and cholesterol levels, which are significant markers of your heart related problems.
7. Women should prefer chamomile tea during their menstruation period because it’s good for pain relief.
   

   chamomile tea

Healthy routine  intake of Chamomile tea benefits

• Between 220 milligrams to 1,600 milligrams daily.
• Common form is a tea, and one to four cups daily.

Steps to make chamomile tea:

1. Take a chamomile tea bag or chamomile flowers
2. Steep it in hot water for 5 to 10 minutes in a mug covered with a saucer.
3. Add sugar or any flavor as per your choice.
4. Then, drink it after it gets cooled down.
5. If not suitable, ask your doctor for other advice because health is more important.
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