What make your energy drink full of energy and effects of energy drink?

Thank you for taking your time out to read this post. Energy drinks are made to give you energy and vitalize  the mind and the body. People ask this , are energy drinks good for the health ? the answer is NO. In this post i am going to tell you what is there in energy drinks and what makes it bad for your health and what are the effects of energy drinks. Energy drinks are made up of water with added caffeine ,flavor  and most importantly lots of sugar. Energy drinks have 80 mg of  caffeine per 250 ml of can therefore that is triple the amount of caffeine available in a small cup of coffee.

Health Effect

Energy drinks are very  bad for our health. High amounts of sugar destroys our liver. Studies prove that energy drinks could be a reason for a cardiac arrest that is  commonly known as a  heart attack. The risk to cardiac arrest is very high in the teenagers because of the high sugar and caffeine drinks. Many researches  proved that energy drinks cause migraines and anxiety because high caffeine are the effects of energy drinks. Too many energy drinks can cause nausea therefore. Many people have complained about getting a headache after consuming an energy drink due to caffeine contents.

Redbull and Monster are the major competitor in energy drink industry. These two brands offer different flavors in different sizes . To justify the side effects of the product Companies use marketing strategies . There are many sugar free energy drinks available in the market but they are equally harmful. Energy drinks have other benefits like  they keep you hydrated but on the whole their excess consumption is not good for the body. Other sports drinks like Gatorade and Power rade are still okay because they have  high amount electrolytes in them. This video shows how bad these drinks are https://www.youtube.com/watch?v=jgom-f5uv9w.