3 Key Tips For Running Your First STWM – These 3 Tips Will Bring You Success

3 key tips for running your first STWM

3 key tips for running your first STWM

Are you running your first STWM? Is the date coming quicker than you thought? Not to worry! This article will give the the 3 most vital tips you need to be prepared for your first marathon. (3 key tips for running your first STWM)

1. Stay Hydrated – 3 key tips for running your first STWM

This is the first of 3 key tips for running your first STWM. This seems like common sense. In actuality, keeping the proper hydration level can be the difference between finishing and giving up on your first marathon. During your remainder of your long runs practice a hydration strategy for your first marathon. Make sure you consumer plenty of water the day of and the day before the race. This will give you a solid hydration base while your running. During the run don’t skip on the liquids early. Depending on the marathon, there may only be a limited amount of drink stations.  Also, it is recommended that you reach for the sports drinks instead of the water during those early miles. It will keep you going in the latter half of your marathon.

2. Warm Up – 3 key tips for running your first STWM

But just a little. Don’t tire yourself out. Some of the best marathoners in their world take their warm ups easy. They want to preserve their energy and keep their body temperature down. Do no more than 10 minutes of light jogging, finishing 20 minutes before the start. Precede and follow your jog with stretching. If you’ll be running the marathon at about your training pace, skip the jog. Walk around a bit in the half hour before the start, and stretch.

3. Run a Mock Marathon – 3 key tips for running your first STWM

A week before the day of your first marathon, run the marathon distance. This may sound crazy considering this is what you have been training for. Don’t worry you will not be going full force but it will still provide tons of help. To run your mock marathon well you will want to run in what clothing you will be running in on race day, run at the same time of day as your marathon, run under your marathon pace and lastly take breaks if necessary.

And that’s really all there is to it. Make sure you show up prepared! Good Luck on your first marathon! There are so many tips and resources you can find if you think you want some more help.